rachellikatz.com

Category,
 1/2 Plain yogurt
 1/2 cup milk of choice
 4 pitted medjool dates
 1 frozen banana
 1-2 tbsp peanut butter
 pinch of cinnamon
 1 tbsp pure maple syrup
 scoop of ice
1

In a smoothie blender, add all your ingredients to the cup. Blend till smooth

Pour into a cup and enjoy!

Ingredients

 1/2 Plain yogurt
 1/2 cup milk of choice
 4 pitted medjool dates
 1 frozen banana
 1-2 tbsp peanut butter
 pinch of cinnamon
 1 tbsp pure maple syrup
 scoop of ice
Date Shake