1/2 cup red/green lentils (rinsed in cold water)
1/2 cup barley (rinsed in cold water)
1 large onion, chopped
2 cloves garlic, minced
2 medium carrots, diced
2 stalks celery, diced
1 sweet potato, diced
2 tsp salt (or to taste)
1 tsp ground cumin pepper to taste
6-7 cups water
1 tbsp oil
1
Heat 1 tbsp oil in a 6-quart pot, sauté onion and garlic for about 2min. Then add 6 cups cold water, vegetables, and spices.
2
Bring to a boil. Then, lower the flame and cook for about an hour.
Ingredients
1/2 cup red/green lentils (rinsed in cold water)
1/2 cup barley (rinsed in cold water)
1 large onion, chopped
2 cloves garlic, minced
2 medium carrots, diced
2 stalks celery, diced
1 sweet potato, diced
2 tsp salt (or to taste)
1 tsp ground cumin pepper to taste
6-7 cups water
1 tbsp oil